/* =========================================================
   SPENGA × APEX MD — site chrome only
   The header, programs menu, mobile menu, quiz, footer and the
   persistent quiz bar, lifted from spenga-theme.css so a page that
   cannot take the whole theme still wears the same frame as the
   rest of the site.

   Used by testosterone.html. That page is a standalone export with
   its own reset and inline-styled body; spenga-theme.css restyles bare
   h1/h2/p/a and would disturb it, so it loads this file instead.
   Every rule here is scoped to a chrome class or id — nothing
   touches the page body.

   KEEP IN STEP WITH spenga-theme.css: if the header, footer, buttons
   or quiz change there, change them here too.
   ========================================================= */

:root {
  --spg-black: #101010;
  --spg-gray-700: #595959;
  --spg-gray-500: #8C8C8C;
  --spg-gray-300: #D9D9D9;
  --spg-gray-200: #E9E7E1;
  --spg-gray-100: #F5F2ED;
  --spg-white: #FFFFFF;
  --spg-green: #6FA02F;
  --spg-green-dark: #558021;
  --spg-font-display: "Helvetica Neue", HelveticaNeue, Helvetica, Arial, sans-serif;
  --spg-font-body: "Helvetica Neue", Helvetica, Arial, sans-serif;
  --spg-font-mono: Menlo, "SF Mono", ui-monospace, Consolas, monospace;
  --spg-radius-sm: 10px;
  --spg-radius-lg: 28px;
  --spg-radius-pill: 999px;
  --spg-container: 1240px;
  --spg-transition: 220ms ease;
}

/* ---------- Base, scoped to the chrome ---------- */
.spg-header,
.spg-footer,
.spg-float,
.spg-quiz__backdrop,
#spMobile {
  font-family: var(--spg-font-body);
  font-size: 16px;
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
}
.spg-header { color: var(--spg-black); }

/* :where() keeps these at element-level specificity, so the component rules
   below (.spg-btn, .spg-footer a, ...) still win, exactly as they do against
   the bare `a` and `button` rules in spenga-theme.css. */
:where(.spg-header, .spg-footer, .spg-quiz__backdrop, #spMobile) a { color: inherit; text-decoration: none; }
:where(.spg-header, .spg-footer, .spg-quiz__backdrop, #spMobile) button { font: inherit; }
:where(.spg-header, .spg-footer, .spg-quiz__backdrop) img { display: block; max-width: 100%; }
.spg-footer p,
.spg-quiz p { margin: 0 0 1.25em; }
.spg-quiz h2 {
  margin-top: 0;
  font-family: var(--spg-font-display);
  font-weight: 900;
  line-height: 0.96;
  letter-spacing: -0.035em;
  text-transform: uppercase;
}
.spg-muted { color: var(--spg-gray-700); }

/* ---------- Layout ---------- */
.spg-container {
  width: 100%;
  max-width: calc(var(--spg-container) + 80px);
  padding-inline: 40px;
  margin-inline: auto;
}
.spg-grid { display: grid; gap: clamp(24px, 3vw, 42px); }

.spg-kicker {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  margin: 0 0 18px;
  font-size: 0.78rem;
  font-weight: 800;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--spg-green);
}
.spg-kicker::before { content: ""; width: 34px; height: 3px; background: var(--spg-green); }

/* ---------- Header / Navigation ---------- */
.spg-header {
  position: sticky;
  top: 0;
  z-index: 1000;
  background: rgba(255, 255, 255, 0.94);
  border-bottom: 1px solid rgba(0, 0, 0, 0.08);
  -webkit-backdrop-filter: blur(16px);
  backdrop-filter: blur(16px);
}
.spg-nav {
  min-height: 78px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 28px;
}
.spg-nav__links {
  display: flex;
  align-items: center;
  gap: 28px;
  font-size: 0.82rem;
  font-weight: 800;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}
.spg-nav__links a { position: relative; padding-block: 8px; }
.spg-nav__links a::after {
  content: "";
  position: absolute;
  left: 0;
  bottom: 2px;
  width: 100%;
  height: 2px;
  background: var(--spg-green);
  transform: scaleX(0);
  transform-origin: right;
  transition: transform var(--spg-transition);
}
.spg-nav__links a:hover::after { transform: scaleX(1); transform-origin: left; }
.spg-header a:hover { color: var(--spg-black); }

.spg-lockup { flex: 0 0 auto; }
.spg-lockup > img,
.spg-lockup__by { flex: 0 0 auto; max-width: none; }
.spg-header .spg-lockup__spenga  { height: 28px; width: auto; }
.spg-header .spg-lockup__apex { height: 32px; width: auto; }
@media (max-width: 1200px) {
  .spg-lockup { gap: 10px; }
  .spg-header .spg-lockup__spenga  { height: 24px; }
  .spg-header .spg-lockup__apex { height: 27px; }
}
@media (max-width: 1040px) {
  .spg-lockup { gap: 9px; }
  .spg-header .spg-lockup__spenga  { height: 22px; }
  .spg-header .spg-lockup__apex { height: 25px; }
  .spg-header .spg-lockup__by   { font-size: 7.5px; letter-spacing: 0.1em; }
}
@media (max-width: 420px) {
  .spg-lockup { gap: 7px; }
  .spg-header .spg-lockup__spenga  { height: 18px; }
  .spg-header .spg-lockup__apex { height: 21px; }
  .spg-header .spg-lockup__by   { font-size: 7px; letter-spacing: 0.06em; }
}

/* ---------- Programs dropdown ---------- */
.spg-navmenu {
  display: flex;
  flex-direction: column;
  position: absolute;
  top: calc(100% + 12px);
  left: -18px;
  min-width: 232px;
  padding: 10px;
  background: var(--spg-white);
  border: 1px solid var(--spg-gray-200);
  border-radius: var(--spg-radius-sm);
  box-shadow: 0 18px 44px rgba(0, 0, 0, 0.13);
  z-index: 1200;
}
.spg-navmenu::before { content: ""; position: absolute; top: -14px; left: 0; right: 0; height: 14px; }
.spg-navmenu a {
  padding: 10px 12px;
  font-size: 0.9rem;
  font-weight: 600;
  letter-spacing: 0.01em;
  text-transform: none;
  color: var(--spg-black);
  border-radius: 7px;
  white-space: nowrap;
  transition: background var(--spg-transition), color var(--spg-transition);
}
.spg-navmenu a::after { display: none; }
.spg-navmenu a:hover,
.spg-navmenu a:focus-visible { background: var(--spg-gray-100); color: var(--spg-green); }
.spg-navmenu a[aria-current="page"] { color: var(--spg-green); }

/* ---------- Buttons ---------- */
.spg-btn,
button.spg-btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 52px;
  padding: 14px 26px;
  border: 2px solid var(--spg-black);
  border-radius: var(--spg-radius-pill);
  background: var(--spg-black);
  color: var(--spg-white);
  font-size: 0.82rem;
  font-weight: 900;
  letter-spacing: 0.09em;
  text-transform: uppercase;
  cursor: pointer;
  transition:
    transform var(--spg-transition),
    background var(--spg-transition),
    color var(--spg-transition),
    border-color var(--spg-transition);
}
/* a.spg-btn: the host page colours bare links and their hover state red */
a.spg-btn, a.spg-btn:hover { color: var(--spg-white); }
.spg-btn:hover { transform: translateY(-2px); background: var(--spg-green); border-color: var(--spg-green); }
a.spg-btn--outline, .spg-btn--outline { background: transparent; color: var(--spg-black); }
a.spg-btn--outline:hover, .spg-btn--outline:hover { color: var(--spg-white); }
.spg-btn--green { border-color: var(--spg-green); background: var(--spg-green); }
.spg-btn--green:hover { border-color: var(--spg-green-dark); background: var(--spg-green-dark); }
.spg-btn--sm { min-height: 44px; padding: 10px 20px; font-size: 0.74rem; }
.spg-btn--ghost,
button.spg-btn--ghost {
  background: none;
  border: 2px solid transparent;
  color: var(--spg-gray-700);
  text-decoration: none;
  gap: 8px;
}
.spg-btn--ghost:hover,
.spg-btn--ghost:focus-visible,
button.spg-btn--ghost:hover,
button.spg-btn--ghost:focus-visible {
  color: var(--spg-green);
  background: var(--spg-gray-100);
  border-color: var(--spg-gray-200);
}

/* ---------- Footer ---------- */
.spg-footer {
  padding-block: 72px 32px;
  background: var(--spg-black);
  color: var(--spg-white);
}
.spg-footer a { color: #D7D7D7; transition: color var(--spg-transition); }
.spg-footer a:hover { color: var(--spg-white); }
.spg-footer__bottom {
  margin-top: 48px;
  padding-top: 24px;
  border-top: 1px solid rgba(255,255,255,0.15);
  color: #999999;
  font-size: 0.85rem;
}
.spg-feature-strip { display: flex; flex-wrap: wrap; gap: 12px; }
.spg-chip {
  display: inline-flex;
  align-items: center;
  padding: 10px 16px;
  border: 1px solid var(--spg-gray-300);
  border-radius: var(--spg-radius-pill);
  background: var(--spg-white);
  font-size: 0.76rem;
  font-weight: 800;
  letter-spacing: 0.06em;
  text-transform: uppercase;
}

/* ---------- Quiz ---------- */
@keyframes dfFade { from { opacity: 0 } to { opacity: 1 } }
@keyframes dfRise { from { opacity: 0; transform: translateY(16px) } to { opacity: 1; transform: none } }

.spg-quiz__backdrop { position: fixed; inset: 0; z-index: 2000; display: flex; align-items: flex-start; justify-content: center; padding: 40px 20px; overflow-y: auto; background: rgba(11,11,11,0.82); animation: dfFade .18s ease; }
.spg-quiz { width: min(760px, 100%); background: var(--spg-white); color: var(--spg-black); border-radius: var(--spg-radius-lg); overflow: hidden; animation: dfRise .24s cubic-bezier(.2,.7,.3,1); }
.spg-quiz__head { display: flex; align-items: center; justify-content: space-between; gap: 16px; padding: 20px 28px; background: var(--spg-black); color: var(--spg-white); }
.spg-quiz__body { padding: 32px 28px 30px; }
.spg-quiz__opt { display: flex; align-items: center; gap: 18px; width: 100%; padding: 16px 14px; text-align: left; color: inherit; background: none; border: 0; border-bottom: 1px solid var(--spg-gray-200); border-radius: var(--spg-radius-sm); cursor: pointer; transition: background var(--spg-transition), padding-left var(--spg-transition); }
.spg-quiz__opt:hover { background: var(--spg-gray-100); padding-left: 22px; }
.spg-quiz__opt b { flex: 1; font-family: var(--spg-font-body); font-size: 1.05rem; font-weight: 700; }
.spg-quiz__num { width: 26px; flex: none; font-size: 0.7rem; font-weight: 800; letter-spacing: 0.08em; color: var(--spg-green); }

.spg-stats { display: grid; grid-template-columns: repeat(auto-fit, minmax(190px, 1fr)); gap: 0; }
.spg-stat { padding: 22px 26px 22px 0; }
.spg-stat + .spg-stat { padding-left: 26px; border-left: 1px solid rgba(255,255,255,0.16); }
.spg-stat__num { font-family: var(--spg-font-display); font-size: clamp(1.9rem, 3vw, 2.8rem); font-weight: 900; line-height: 1; text-transform: uppercase; letter-spacing: -0.02em; }
.spg-stat__label { margin-top: 6px; font-size: 0.68rem; font-weight: 800; letter-spacing: 0.14em; text-transform: uppercase; color: var(--spg-gray-500); }
.spg-stats--light .spg-stat + .spg-stat { border-left-color: var(--spg-gray-300); }

/* ---------- Persistent quiz bar (shown below 1040px) ---------- */
.spg-float { position: fixed; left: 0; right: 0; bottom: 0; z-index: 900; display: none; align-items: center; justify-content: space-between; gap: 12px; width: 100%; padding: 16px 20px; background: var(--spg-black); color: var(--spg-white); border: 0; border-top: 3px solid var(--spg-green); font-weight: 800; font-size: 0.9rem; text-align: left; cursor: pointer; }

/* ---------- Responsive ---------- */
@media (max-width: 1040px) {
  /* the quiz bar sits over the footer: reserve its space on the flow element */
  .spg-footer { padding-bottom: 112px; }
  /* and lift the vendor's chat launcher clear of it */
  #chatbot-icon { bottom: calc(96px + env(safe-area-inset-bottom)) !important; }
}
@media (max-width: 960px) {
  .spg-nav__links { display: none; }
}
@media (max-width: 680px) {
  .spg-container { padding-inline: 20px; }
}
@media (prefers-reduced-motion: reduce) {
  .spg-header *, .spg-footer *, .spg-quiz__backdrop, .spg-quiz, .spg-quiz * {
    transition: none !important;
    animation: none !important;
  }
}

/* ---------- Programs dropdown: off-domain item ----------
   Performance Peptides lives on spenga.apexmeds.com, a different domain. The
   rule above it and the arrow mark it as a departure so the click is never a
   surprise; it is styled green because it is a product line we are pushing,
   not a utility link. */
.spg-navmenu__out {
  display: flex;
  align-items: center;
  gap: 7px;
  margin-top: 8px;
  padding-top: 14px !important;
  border-top: 1px solid var(--spg-gray-200);
  color: var(--spg-green) !important;
  font-weight: 700 !important;
  border-radius: 0 7px 7px 7px;
}
.spg-navmenu__out span { font-size: 0.82em; line-height: 1; }
.spg-navmenu__out:hover,
.spg-navmenu__out:focus-visible { background: var(--spg-gray-100); color: var(--spg-green-dark) !important; }

/* Longevity Peptides group inside the Programs panel.
   Sermorelin and NAD+ / B-12 MIC were two loose items; they now sit under one
   label, matching the homepage bar. A label rather than a nested flyout --
   a second-level panel inside a dropdown is awkward to reach with a mouse and
   worse on touch. */
.spg-navmenu__group {
  display: block;
  margin: 8px 0 2px;
  padding: 0 12px;
  font-size: 0.66rem;
  font-weight: 700;
  letter-spacing: 0.13em;
  text-transform: uppercase;
  color: var(--spg-gray-500);
}
.spg-navmenu a.spg-navmenu__sub { padding-left: 22px; }
.spg-navmenu a.spg-navmenu__sub small {
  display: block;
  margin-top: 1px;
  font-size: 0.72em;
  font-weight: 500;
  letter-spacing: 0.01em;
  text-transform: none;
  color: var(--spg-gray-500);
}
.spg-navmenu a.spg-navmenu__sub:hover small,
.spg-navmenu a.spg-navmenu__sub:focus-visible small { color: var(--spg-green); }